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September 2022

Want to run on the Yankee Stadium field? Here's your chance!
Join me at the Damon Runyon 5K at Yankee Stadium on Thursday, September 29!
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Lisa Swan
Running a little extra in the Bronx
Week 11, Days 1, 2, 3, 4, 5, 6, and 7 of NYC Marathon Training: Strength training on Days 1 and 3, 1 20-min and 3 30-min Peloton rides, 2.76 miles on…
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Lisa Swan
1
Trying to salvage my summer
Week 10, Days 2, 3, 4, 5, 6, and 7 of NYC Marathon Training: A 5-mile run, 20 minutes of cycling, strength training, 3.21 mile run, 3 mile race, and 22…
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Lisa Swan
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Is running a Labor of Love? I did a 5k with that name!
Week 9, Days 1, 2, 3, 4, 5, 6, and 7, and Week 10, Day 1 in NYC Marathon Training: Strength training, two "rest" days, 2.84 miles, a 5k, more strength…
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Lisa Swan
An ice cream social, the Grateful Dead, and two training classes
Week 8, Days 1, 2, 3, 4, 5, 6, and 7 in NYC Marathon Training: A 2.87 mile walk/run, 2.44 miles, a rest day, 2.97 miles, 45 minutes of cycling, a 10K…
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Lisa Swan
Ever run a 5k on a track? Now I have!
Week 7, Days 4, 5, 6, and 7 of NYC Marathon Training: A 5k at Randall's Island, a rest day, a 12-mile marathon training run, and a 20-minute Peloton…
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Lisa Swan
Three boroughs of long runs, training, and a race
Week 6, Day 7 and Week 7, Days 1, 2, and 3,of NYC Marathon Training: A total of 16.77 miles for a long run on Sunday, 4.01 miles on Monday, 4.34 miles…
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Lisa Swan

August 2022

An Asbury Park 5K and a running training class
Week 6, Days 1, 2, 3, 4, 5, and 6 of NYC Marathon Training: A 20-min Peloton class on Monday, nothing on Tuesday and Wednesday, 2.81 miles on Thursday…
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Lisa Swan
Cycling at Summer Streets, a trail run, and a very slow long run
Week 5, Days 5, 6, and 7 of NYC Marathon Training: 2 botanical garden visits, 16.2 miles on an outdoor bike, a 2.81 mile trail run, a 14-mile long run…
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Lisa Swan
A 5k in Prospect Park and running on my own in Central Park
Week 5, Days 2, 3, and 4 of NYC Marathon Training: Nothing on Day 2, a 5K on Day 3, and 4.34 miles on Day 4
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Lisa Swan
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